"Sott'olio" Vegetables Under Extra Virgin Olive Oil

Sott'olio, meaning “under oil” in Italian, is a traditional preservation method that captures the vibrant flavors of vegetables—and occasionally other delicacies—by immersing them in high-quality olive oil. The process begins with lightly blanching or boiling the ingredients, which are then carefully layered into jars with aromatic herbs, spices, and garlic. Finally, they’re submerged in olive oil, which acts as a natural seal, preserving freshness and enhancing flavor over time. The result is a rich, savory addition to any antipasto spread, sandwich, or simple snack.